COMPOUND WITH CONFIDENCE: PCCA Membership, $795/month.

Pharmacy compounding's source for clinical information, regulatory updates, and opportunities

THE PCCA BLOG

rss

Stay current on PCCA news and events, market trends, and all things compounding!

202405_BB_Essential-Supplements-Adults_900w.jpg

 In today's fast-paced world, maintaining optimal health can be a challenge. Despite the best intentions, many adults struggle to meet their nutritional needs through diet alone — that's where supplements can play a crucial role.

by Stephanie Allen, ASIN, DCN, DSS, CPES, Wellness Works Manager

Here are five supplements that adults should consider incorporating into their daily routine:

  1. Multivitamin: According to the CDC, most Americans fall short of meeting their nutrient needs through diet alone. A high-quality multivitamin can help fill in the gaps, providing essential vitamins and minerals necessary for overall health and well-being.1,2
  2. Probiotic: A balanced microbiome in the gut is essential for digestive health, a robust immune system and even mood regulation. Probiotic supplements can help support the diversity of beneficial bacteria in the gut, promoting optimal gut function and overall wellness.3-5
  3. Fish Oil: Rich in omega-3 fatty acids EPA and DHA, fish oil supplements have been associated with numerous health benefits. The American Heart Association recommends a daily intake of at least 250 to 500 milligrams of EPA+DHA to support heart health and overall well-being.6
  4. Vitamin D: Often referred to as the “sunshine vitamin,” vitamin D plays a crucial role in bone health, immune function and mood regulation. However, an estimated 88% of the population doesn't receive enough vitamin D from sunlight alone. Supplementation can help ensure adequate levels, especially for those who spend limited time outdoors or live in regions with limited sunlight.7
  5. Magnesium: This essential mineral is involved in over 300 biochemical reactions in the body, including muscle function, nerve function and energy production. Despite its importance, studies suggest that approximately 75% of American adults don't meet the recommended daily intake of magnesium. Supplementation can help bridge this gap and support overall health and vitality.8,9

While these supplements can be beneficial for many individuals, it's essential to remember that they are not a substitute for a balanced diet and healthy lifestyle. Additionally, it's always advisable to consult a healthcare professional before starting any new supplement regimen.

References

  1. CDC. (Updated 2021). Only 1 in 10 Adults Get Enough Fruits or Vegetables. Accessed April 2024 at https://www.cdc.gov/nccdphp/dnpao/division-information/media-tools/adults-fruits-vegetables.html
  2. U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020 - 2025. Accessed April 2024 at https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf
  3. Olvera-Rosales, L. B., Cruz-Guerrero, A. E., Ramírez-Moreno, E., et al. (2021). Impact of the Gut Microbiota Balance on the Health-Disease Relationship: The Importance of Consuming Probiotics and Prebiotics. Foods (Basel, Switzerland), 10(6), 1261. Accessed April 2024 at https://doi.org/10.3390/foods10061261
  4. Appleton J. (2018). The Gut-Brain Axis: Influence of Microbiota on Mood and Mental Health. Integrative Medicine (Encinitas, Calif.), 17(4), 28–32. Accessed April 2024 at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469458/
  5. Hemarajata, P., & Versalovic, J. (2013). Effects of probiotics on gut microbiota: mechanisms of intestinal immunomodulation and neuromodulation. Therapeutic Advances in Gastroenterology, 6(1), 39–51. Accessed April 2024 at https://doi.org/10.1177/1756283X12459294
  6. Williamson, L. (2023). Are you getting enough omega-3 fatty acids? American Heart Association News Stories. Accessed April 2024 at https://www.heart.org/en/news/2023/07/05/are-you-getting-enough-omega-3-fatty-acids
  7. NIH Office of Dietary Supplements. (Updated 2023). Vitamin D Fact Sheet for Health Professionals. Accessed April 2024 at https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
  8. Schwalfenberg, G. K., & Genuis, S. J. (2017). The Importance of Magnesium in Clinical Healthcare. Scientifica, 2017, 4179326. Accessed April 2024 at https://doi.org/10.1155/2017/4179326
  9. DiNicolantonio, J. J., O'Keefe, J. H., & Wilson, W. (2018). Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open Heart, 5(1), e000668. Accessed April 2024 at https://doi.org/10.1136/openhrt-2017-000668

These statements have not been evaluated by the Food and Drug Administration. Products referenced in this article are not intended to diagnose, treat, cure or prevent any disease.



Comments are closed.